samedi 14 août 2010

yoga at home


today, my practise was better, on the growing way. i also did 3 mudras and start to meditate. meditation is so abstract and also so real because i can feel the benefit as soon as i do it. but i am sure, i need to learn, to practise, to find space for practise any time.
yoga as anytime is tea time.
everyday i can see how much yoga helps me when i am lost, when emotions are becoming tense.
i have so much to learn for be a yogini!
sometimes my life seems so far from yoga.
i read some blogspot about yoga in everyday life, it did helps me to see that so many people are having the same experience
they have yoga on their roads.
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