dimanche 19 décembre 2010

full moon and meditation


for the full moon, i started to write on a meditation journal, for help me to go more deep into the practise. no yoga this morning, i took a walk with the dogs in the sugarcanne trying to keep on saying mantras but my mind was going everywhere
after, i seat in half lotus and stay 15 mn on meditate with mantras and mala. it is nice to make something new.all before breakfast! and for breakfast i had a dragon fruit also called pitaya: i love the taste and the color: so pinky
today is celebration of freedom = no more slavery.
it brings me a question: from what do i am slave ? i will say tobacco!!! i HAVE TO STOP SMOKING
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