it is a few days i am reading about mindfullness meditation, about being here, just here, about make some time in any day.
to go slower, to have a better life
so i try but stress is on my head!
i did have a sandwish picnic for lunch at the beach, and save 20 minutes for swim
then stick on computer like if it was real life
this is a goal, be far from phone or computer as much as possible
i also took a walk and 20 mn meditation
i am on the way,in 5 years i wil be ready hahahhahhahahhah
no i mean it, i have to go slower
here is a picture of my house again...and of the cat, our family's cat called DD
