d'une ile à l'autre, je vais rentrer chez moi dans quelques heures... pour repartir. un voyage personnel, en lieux répétitifs. un journal de bord en papier et en poèmes.
jeudi 24 février 2011
stop here and just relax
it is a few days i am reading about mindfullness meditation, about being here, just here, about make some time in any day.
to go slower, to have a better life
so i try but stress is on my head!
i did have a sandwish picnic for lunch at the beach, and save 20 minutes for swim
then stick on computer like if it was real life
this is a goal, be far from phone or computer as much as possible
i also took a walk and 20 mn meditation
i am on the way,in 5 years i wil be ready hahahhahhahahhah
no i mean it, i have to go slower
here is a picture of my house again...and of the cat, our family's cat called DD
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2 commentaires:
chill!!
hey dd!!
So true, I also try but only occasionally succeed. Hi kitty!
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