jeudi 30 décembre 2010
today i wake up early and i am amolst where i wanted to be, i mean with yoga, only 3 postures missing for primary, with vinyasa between each side... 2010 was a difficult year so i am happy and ready for the change.
what i did good in 2010 ? i started meditation, i spent more time with my family, started art journaling and work very hard!!! yes, i want to be positive!
for next year my goal is to stop smoking! and i know it will be hard but such a big step. only 7 cigarettes left for today!!!!
thanks for all of you who read my blog, it is such a great feeling to have comments
please for all of you : enjoy 2011!
tonight nothing special is plan but for first day of the year i will be on my mat for a full primary!!!! yes! because since my lawer back injury it was just so hard to get it back! motivation!
here's so pages of my art journaling
HAPPY NEW YEAR TO EVERY ONE
mardi 28 décembre 2010
finally, the wishes' card is like this!
for a few days, i feel agitate, i mean like grhhrhahggrhharrr
i have to push myself for thinking positive
so far, i am back to my morning practice and i maintain meditation ( a little in the morning, little more on afternoon)
i am still smoking!!!
for all of you, enjoy holidays
samedi 25 décembre 2010
jeudi 23 décembre 2010
mardi 21 décembre 2010
there is a feeling of holidays at home! with those young adults around, the house is different. i am very happy to have my big daughter at home, she is so creative and positive; poor girl, she is so white that as soon as she goes into sun, she is becoming red.
they are so different my 2 girls!!! astrid ( the older one) is cool, very peace and love
and zoé, the small one is so " bimbo" i mean she is our top model!!! what is nice about them, it is that they are very close to each other.
those few days i don't sleep well, i try to feel in holidays but my brain is still so busy, thinking of the application form we have to do next week for get funding from town for the dance compagny.
i used walks, meditation and yoga for make it better.
i am still smoking, i know it is going to be hard jobe to get off tobacco
this morning, the moon was still up when i wake up, took 2 pictures with my cellphone
dimanche 19 décembre 2010
for the full moon, i started to write on a meditation journal, for help me to go more deep into the practise. no yoga this morning, i took a walk with the dogs in the sugarcanne trying to keep on saying mantras but my mind was going everywhere
after, i seat in half lotus and stay 15 mn on meditate with mantras and mala. it is nice to make something new.all before breakfast! and for breakfast i had a dragon fruit also called pitaya: i love the taste and the color: so pinky
today is celebration of freedom = no more slavery.
it brings me a question: from what do i am slave ? i will say tobacco!!! i HAVE TO STOP SMOKING
samedi 18 décembre 2010
this sunday morning, i am alone at home. i woke up very early after a bad night with nightmares! went to yogamat for a slow coming back, when , last week i went too fast, pain was back!!! i enjoyed my salutations and the 10 postures after, enjoyed more the breathing, the foccus, the brain into it.
then i did small usual things..; i was hesitating to go to the beach because the sky is not that blue.. but i said to myself, push yourself big mamma!!!!! stop to be unsocial and lazzy : beach is ALWAYS good! ok, put on an uglly old beddinsuit and on the way to the car! but the car did not start at all! went back home and be even more lazzy! this is my day , in the garden and cooking will be the only thing to do, read and draw as a relax topic, yoga as much as i can!
vendredi 17 décembre 2010
i worked too much and my lawerback is giving me hell, so i had to reduce yoga again, facing stress with meetings for get fundings for work next year's project. on friday, the last meeting , where i eared that i have to re-write all in a different way!
but for now: one week of holidays, 7 days for being at home with my daugthers and going to the beach, cooking, may be do some art..
i have to choose a picture for the new year card for the dance company, i don't like it forma and i was thinking of this one.
what do you think ?
mercredi 15 décembre 2010
today, i spend some time with my daughter, after office's work, she is back from australia and it is very nice to be together, we did a collage on a chair , i also did collage for her, back to her room before she left for university in sydney.
i took some pictures and i will post them tomorow
for today, few pages from my art journal, those pages are here for a few days because i was too busy and i did not have time to do any art
this morning, i woke up at 5-30 am and my practise is becoming better, even if my lawer back is still very stiff. i did almost all first serie and before finishing asanas i did shalabasana, dhunarasana and the diamond posture , i am not sure of the name: virsjasana
it was nice to start again to feel the effect of almost the series, i did not do kurmasa yet and any lotus but i am on my way back. end of afternoon i also did 20mn meditation and 10 breath of pranayama!!!! yes!
i am reading lots of yoga's blog and i hope some bloggers will exchange with me because it will be good to feel support on yoga's road. when i write this, i feel a bit selfish.. and i know inside that help will come from me, only from my heart and my motivation have to keep high even if i practise alone, until i will be lucky enough to be on a group class! gess what: i miss mysore so much
lundi 13 décembre 2010
yesterday we did our last performance of the year, at the beach for a school programme! it was nice atmosphere and very special for a last one! after i teached for the children! they loved the performance! we all get very tired from dancing in the sand! bodys are stiff today. my yoga in the morning was slow but i am happy because i did it!
samedi 11 décembre 2010
on this sunday morning, i was surprised because my practise was not so bad, even if i slept so little, i was babby sitting macéo, a friend's little boy and he was sick, woke up more than 3 times in the night
i bought this anatomy yoga book and it did inspire me for practise, my lawer back is only a little bit better;i also get very motivate by reading some yoga's blog
today and tomorow i will dance lucy! hoe it won't kill my back
vendredi 10 décembre 2010
i have so much work that i have no time for art at all
i only save a bit of time for a few yoga's posture ; salutations and between 5 or 6 postures and breathing
for all my blogger's friends : soory if
u don't see me on your pages, i will be back soon
lundi 6 décembre 2010
today my little one is 17 years old! damned! it push me far!!! my mind was so bussy that i did only 10 salutations and breath, and a little of meditation, i will go into the garden before a big day of office work!
she is blond but she did her hair in brown, here she is as little girl and now!!!
samedi 4 décembre 2010
mercredi 1 décembre 2010
as jaimie as on her blog, what do you wish to go slow i will say
i wish to go slow with work, may be because i am so busy right now so i feel like resting and be in holidays and to be in the garden or visiting countries that i don't know
this is an old picture of coconuts from majunga, madagascar